how to lose weight on a rower

The Lifespan rower is also known as the best folding rowing machine in Australia. While the Lifespan Fitness Rower-445 Rowing Machine is a piece of well-made home use exercise equipment it has its share of downsides.

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As of today Ive lost 43 pounds.

. I definitely needed to lose weight for my own preference based on where I thought I should be but its more about how I feel after a few months of regular exercise more moving and more mindful eating. Its max user weight for example is only at 160kg while other models have significantly higher capacities. I hesitate to even say that number because for me the way I feel today it isnt about the weight loss.

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